It’s no secret that excess weight can lead to other health problems, from heart issues to diabetes. But how much do you know about losing weight and keeping it off?
If you’re like most Americans — and the majority of people who try to lose weight — you might not really know all there is to know about getting rid of those extra pounds or inches. As a result, you may be regular visitors to your doctor’s office, where they’ll tell you again and again: “Losing weight is hard! You need to change your diet, exercise more, or both.”
Well…the good news is: You don’t have to give up on losing weight just because losing it is hard. In fact, there are plenty of ways that you can lose weight with the help of a combination of l-carnitine and green tea extract (also known as EGCG).
Read on for everything you ever wanted to know about this potent duo — and how combining them will help you reach your goals faster.
What is Green Tea Extract (EGCG)?
Green Tea Extract (EGCG) is a potent anti-oxidative agent found naturally in green tea, black tea, and more. It’s what keeps your body from getting fat, so when you drink green tea, you’re actually helping to cleanse your system and weaken the harmful effects of toxins. Basically, EGCG kicks out free radicals — unstable chemicals that can cause damage to your cells — and helps to keep your body cells in balance. As a result, your body is less likely to get cancer and heart disease, as well as muscle and liver problems.
How Does it Work?
When you eat a high-fat meal, your body needs the energy to digest that food. That’s where come comes in: EGCG. EGCG is a natural compound found in numerous plants and trees, including Ginkgo, Gram Flour, Shiitake, Fennel, Capsicum, Cabbage, Strawberries, Sweet potatoes, Yucca, Hibiscus, Blackcurrant, Red wine, Soybeans, Grapes, Spices, Papaya, Broccoli, Aloe vera, Dandelion, Lemongrass, Snapdragon, Parsley, Chives, Rosemary, Myrtle.
Benefits of Green Tea Extract
Beyond helping to protect your body from toxic damage, green tea extract has plenty of benefits of its own. It boosts your metabolism by up to 30 percent, which means that when you “pump” within an hour after drinking your tea, you’re burning more calories than you’re consuming. It’s been proven to reduce the risk of several diseases, including cancer and heart disease. It’s been shown to increase alertness, improve focus, and decrease stress levels. It may improve metabolic syndrome, which includes high blood pressure, high cholesterol, and guttural belly fat. It can improve sleep, promote healthy digestion, and reduce stress levels.
How to Take It?
If you’re not a big coffee drinker, you might want to keep reading. Because coffee — and other acid-forming drinks — can lead to a build-up of acid in your stomach, which can lead to acidity, high blood pressure, and an increased risk of heart disease. Additionally, studies have found that taking caffeine with meals can slow down your metabolism, which can lead to weight gain. So, to get the best results, you should avoid drinking coffee and other acidic drinks with your meals, and instead, drink your greens (both fresh and frozen) with a cup of coffee or tea for the day.
Why Taking Green Tea Extract (EGCG) Can Help you Lose Weight?
If there’s one thing that dieters and bodybuilders have in common, it’s an interest in pushing themselves to the edge. And that applies doubly to losing weight — because lifting weights can make you bulk more quickly than if you don’t do so, and you may have to cut back on your calories to keep weight off. That’s why these two dietary changes can help you lose weight — without having to give up your favorite foods. Lose Weight with the Diet Recommendations of Bodybuilding Athletes Strong, healthy eaters are always looking for ways to improve their body composition, lose weight, and get stronger. At the same time, though, public health advocates and dieticians want to make sure that people are aware of potential risks. And that’s where bodybuilding athletes come in: They’re the experts when it comes to the dangers of overnutrition, and they can often provide valuable insights and tips. This is because bodybuilding is based on strict nutrition and training principles, which are often the same or similar to those used by athletes. And while professional bodybuilders may eat a lot more than what’s considered “normal,” it’s important to remember that everyone can lose weight safely with these guidelines.
What is L-Carnitine?
L-carnitine is a naturally occurring amino acid that your body makes from cholesterol. Although l-carnitine can be found in almost everything you eat, as a dietary supplement, you can purchase it from stores like Target and Wal-Mart. Essentially, it’s used as a natural source of carnitine because it can help your body convert dietary fat into energy.
How to Lose Weight With A Combination Of L-Carnitine And Green Tea Extract?
Losing weight is a challenge for everyone. It’s even more challenging for people who are obese. The reason being, obesity runs in your family. If you have obesity in your family, it can be passed down to your children. It’s also a hereditary disease that is caused by many different factors, so figuring out how to lose weight with a combination of l-carnitine and green tea extract might not be the easiest thing to do.
Fortunately, there are many natural ways of losing weight that do not involve deprivation or calorie counting. You may think that drinking green tea will make you gain weight, but in fact, it could just help you keep as fat as you were before!
Do you know how to lose weight with a combination of l-carnitine and green tea extract? Here’s what you need to know. A combination of two common weight loss supplements, l-carnitine and green tea extract, has been shown in clinical trials to help people lose weight more effectively than either one alone.
These findings have been made possible by the fact that these two dietary supplements work in conjunction with one another. When consumed together, they form a potent combo that has the potential to help people shed unwanted pounds faster than they would otherwise be able to on their own.
Since the combination of l-carnitine and green tea extract is so potent, it’s no wonder that it can help you lose weight in so many ways. As a source of carnitine, EGCG can help your body break down fat and use it as an energy source instead of storing it as fat in your liver or muscles. Enhanced alertness and focus are two side effects that have been experienced by people who take EGCG to help them lose weight.
The Bottom Line
Combining the ingredients in the co-herbal supplement EGCG can help you lose weight because it can boost the level of gases in your body that are responsible for storing and releasing energy. In other words, it can increase your metabolism, which will help you burn off calories and fat even when you’re not actively doing something else to increase your metabolism (i.e., when you’re not working out or trying to lose weight). This is a well-researched and proven strategy to lose weight naturally. So why the wait?
The only way to achieve a healthy body is to maintain a healthy mind. And that starts with making healthy choices, week in and week out. Combining low-fat green tea and l-carnitine can help you lose weight, improve your health, and boost your metabolism — all without having to give up your favorite foods. Start drinking Lean Joe Bean weight loss tea now!
