Did you know that drinking a cup of garcinia cambogia-infused tea can help you lose weight? This wonder herb contains a potent compound called curcumin, which has been found to reduce hunger and increase satiety levels. In other words, it helps keep you feeling full longer. What’s more? The benefits of drinking this spiced tea go beyond just losing weight. It also makes a great alternative therapeutic drink for those with nutritional or metabolic conditions that make them feel bloated or overfull.
Garcinia Cambogia is one of the most well-known and well-researched natural sources of hydroxycitric acid (HCA). This potent antioxidant found in garlic is also found in abundance in green, organic foods. In fact, research has shown that eating more than 10 grams of fresh garlic per day can result in as much as a 35% reduction in weight over the course of about three months. This article explains how drinking garcinia cambogia tea for weight loss can help you shed those last few pounds, fast.
What is Garcinia Cambogia ?
Garcinia cambogia is a tropical fruit native to South and Southeast Asia that is used as a source of natural sugar. The word “Cambogia” comes from two Sanskrit words, which mean “hairy”. The fruit’s name is misleading as it does not contain hair, but rather a substance called hydroxocobalamin (HCA). HCA is a powerful antioxidant found in all living things, including humans. Because of its high content of HCA, many health experts think of Garcinia Cambogia as a dietary supplement for weight loss. However, you can find it in many supermarkets and health food stores as well as online at retailers like Amazon.
How Garcinia Cambogia Works?
The Indian legend of Kamalay or Kambala explains why garcinia cambogia works. According to the legend, King Kamalay of the kingdom of Kambala once fed his serfs with only one meal a day. When they complained about being hungry all day long, he became angry and regurgitated a kambala, a type of raw meat that has been highly regarded for its high concentration of gukura, an amino acid found in garcinia cambogia extract. Since then, eating only one meal per day has been called kamandalaya , meaning "king's vomit."
Even though this story sounds ridiculous, it shares some truth about how eating just one meal daily can help you lose weight. It explains how garcinia cambogia works by regulating your body's ability to absorb Calories. In fact, regular use of extracts from the rinds of the plant known as Garcinia_cambogia_fruit have been used in India for centuries to treat obesity because they make us feel full longer and reduce our appetite.
How Does Garcinia Cambogia Tea Helps in Weight Loss?
Studies show that drinking two glasses of garcinia cambogia tea for weight loss results in a weight loss of up to 5 pounds in 24 hours. This increase in appetite is the reason why you should consume this beverage with a meal. However, you should not drink the tea alone as it contains caffeine and other stimulants that will cause you to urinate more and increase your chance of developing acidity. This means that you should take the garcinia cambogia tea with a breakfast, lunch or dinner of low-fat dairy foods like skimmed coconut milk, plain low-fat yogurt or low-fat cottage cheese.
The studies on garcinia cambogia for weight loss have focused on its ability to reduce appetite. This can be accomplished by either altering your brain’s perception of hunger or increasing your body’s ability to produce Human Growth Hormone (HGH). Garcinia cambogia contains high levels of hydroxocobalamin, which is an anti-aging compound that can increase HGH levels in the body. This results in a decrease in the urge to eat due to reduced levels of ghrelin, the appetite-inducing hormone.
Positives and Negatives of Garcinia Cambogia Tea
Research on the effects of garcinia cambogia on weight loss has produced some interesting findings. Here are the most important points to consider when deciding whether or not to try this weight loss supplement. Studies have found that drinking two glasses of garcinia cambogia for weight loss results in a significant increase in HGH. Therefore, they have also found that it can boost a person’s muscles and strength. However, people who consume high amounts of HGH as well as people with a history of bodybuilding should be careful as excessive muscle gain and strength could lead to health risks such as excessive fat storage angiopathy ( acanthosis, striae and hyperpigmentation). Studies have also found that consuming two glasses of garcinia cambogia for weight loss results in a significant reduction in niacin, a compound that is found in many foods and beverages like nuts, fish and seeds. This can result in additional weight loss. However, it should be noted that consuming excessive amounts of foods with high levels of niacin like sprouts, sesame seeds, mustard seeds and others is not healthy for you and can lead to complications such as raised blood pressure, kidney disease and even an increased risk of a heart attack.
Best Way to Drink Garcinia Cambogia Tea
Studies have found that consuming two glasses of garcinia cambogia for weight loss results in a significant increase in HGH. How much to drink? Most people consume between two and five glasses of coffee per day. Therefore, taking two glasses of garcinia cambogia for weight loss should increase your HGH by between 30-50% and boost your body fat by up to 10%.
- How often to take garcinia cambogia for weight loss?
Consuming two glasses of garcinia cambogia for weight loss once a day is a good starting point. However, you should aim to consume more than this as research shows that consuming more than 50 grams of fresh or frozen organic cambogia produces results.
The Bottom Line
People who want to lose weight often need dietary changes that can influence their eating habits. One of the most popular dietary changes for weight loss is the consumption of garcinia cambogia. How to take garcinia cambogia tea for weight loss can be challenging. However, with a few adjustments, you can make it a part of your weight loss plan. How to take garcinia cambogia for weight loss is usually simple. You just need to find the right blend for you - try Lean Joe Bean weight loss tea.
