You’ve heard the saying, “a cup of tea will help you think clearer.” Or at least that’s what your grandmother would have said. The truth is, there’s actually quite a lot of research to suggest that drinking tea regularly can help keep your brain in shape. In fact, one study found that drinkers of regular tea had about 20 percent less brain shrinkage than those who drank black tea.
If you love to drink your tea, then you already know how beneficial it is for you. But did you know that drinking it hot could actually be even better?
This makes sense, as when brewed properly — without added sugar or other artificial additives — black and green teas alike have been shown to have potent anti-inflammatory properties. In fact, a study published in the Journal of Agricultural and Food Chemistry found that steaming tea infusers was able to reduce inflammation in the brains of rats compared to when they were put through a cold brewing process.
But does Chromax tea help you feel better? You might not know what effect this ingredient has on your body or how it can help reduce your symptoms. Fortunately, there are many benefits to be discovered:
What is Chromax?
Chromax is a calming herbal tea made from a variety of plants native to the Mediterranean. In fact, it’s so closely related to other Mediterranean herbal teas that it might as well be called Mediterranean tea. What makes it so special is the presence of magnesium, iron, and zinc. All three are known to have calming properties and are believed to reduce the effects of stress on the body.
Chromax is a source of magnesium citrate, which is commonly found in abundance in plant-based foods like tomatoes and peppers. It can also be found in citrus fruits like grapefruit and lemons and other plants such as nighttime green tea.
Magnesium citrate plays an important role in helping your body absorb calcium properly. As such, it can help reduce your calcium deficiency and control your mood swings by balancing out the effects of stress on the body.
In addition to this, studies suggest that drinking 0.5-1 cup of tea per day with ½ teaspoon of chromium salts per cup may offer relief from some common mental health problems such as stress, anxiety, depression, seizures and chronic pain relief.
What is the Active Ingredient in Chromax?
The active ingredient in Chromax is known as ethyl-3-methylimidazolium bromide or me3imid. This chemical is responsible for the bold, green color of the beverage and is what makes it so calming and helpful for anxiety.
Benefits of Chromax
1. Cleanses the body
Chlorophyll in tea is known to help with periodic acidity, a condition that can occur in the stomach and intestines if there is too much acid in the body.
2. Boosts immunity
It’s been said that drinking one cup of green tea daily can boost your immune system by up to 20%.
3. Improves memory
Studies have found that drinking three to five cups of tea daily may improve your ability to retain information.
4. Maintains brain function
According to researchers, drinking five to six cups of tea daily can help improve your brain function and slow the rate at which you grow older.
How to Make Chromax?
There are many ways to make this drink. As we mentioned above, you can purchase green, white, or oolong tea. But if you’re making it at home, you can use any type of tea you like. First, you’ll need to purchase a green tea bag. Then, you’ll need to bring it to a boil in a large saucepan. Once it’s at a boil, you can either remove it from the heat or leave it covered and leave it to steep for 5-10 minutes. And just like with any other type of tea, once it’s cooled, it’s ready to drink.
How to Choose the Best Tea for You?
There are many factors to take into consideration when deciding which type of tea has the most benefit for you.
1. Your Health
If you’re dealing with cardiovascular or metabolic conditions, or if you’re under the age of 50, you might want to consider oolong tea. It’s high in antioxidants and has a long history of use as a heart disease preventative.
2. Your Mental Health
For many people, the nervousness, insomnia, and shame feelings felt during finals week are enough to drive them to the edge. A few cups of oolong tea can help calm your nerves while you focus on your studies.
How to Drink Two Cups of Tea Every Day?
Drinking two cups of green or oolong tea every day is easy. Just make sure to pick the right kind. Green teas are made from the leaves of the plant. Oolongs are made from the fruit of the plant. There are many types of tea. The one you’ll want to choose is the green variety. When drinking green tea, make sure to pick a brand that is low in sodium and sugar.
Summary
While it’s not a new concept, drinking green tea with chromax is being “discovered” in the Western world. Now, products that contain this popular herbal tea are available at local grocery and convenience stores. However, if you want to reap the benefits of green tea, but you’re not in the mood for the taste or smell of it, you can opt for the “white” or “caffeine-free” version. These drinks are actually very similar to green tea in terms of their health benefits, but they have a much less intense flavor because they’re produced without caffeine and sugar.
If you want to try drinking green tea but haven’t done so before, we recommend that you start with a small amount. First, take one to three teaspoons of green tea in a cup of hot water and then drink it as a natural beverage. Also, since drinking green tea is often coupled with meals, you can try putting a small portion of it in a fruit smoothie or yogurt. Lastly, it is important to choose the right tea with perfectly blended healthy ingredients like Lean Joe Bean weight loss tea. That’s it, you’re all set to drink your daily green tea!
