Do you ever feel like you can’t get enough green tea? The health benefits of drinking green teas seem endless. They have a high concentration of L-carnitine, an important nutrient found in the plant.
Here’s how it works. When the body breaks down dietary protein, l-carnitine is released. This allows the body to process protein more efficiently. In fact, researchers have found that people who drink two or more cups of green tea per day have up to 20% more L-carnitIne than people who don’t consume any green tea.
So what’s the catch? It’s not the green tea itself that makes it so good for your heart and your digestion! It’s the l-carnitine in it. You see, most green teas do not contain as much of this popular flavonoid as black teas do. In fact, some types of green tea even have less of it than white tea!
Read on to learn more about how drinking green tea with L-carnitine affects your body and why this might be helpful for losing weight.
What is L-Carnitine?
L-carnitine is a naturally-occurring compound found in animal tissues. It is also found in plants and algae. It is known to have several benefits on the body, including lowering cholesterol and improving memory.
What Does L-Carnitine Do?
L-Carnitine is a natural compound that functions as a transportation molecule between different metabolic steps in the body. It helps to make fatty acids, which are used for various body functions. It is also involved in the chemical balance inside the body.
How Does L-Carnitine Work?
In order for L-carnitine to work, it must first be transformed from its amino acid form, L-arginine, by a chemical reaction called L-citrulline. The process takes place in the liver. Once the transformation process is complete, L-carnitine is transported to the brain where it helps to synthesize acetylcholine, a neurotransmitter that helps to regulate various body functions.
Potential Side Effects of L-Carnitine
As with any dietary supplement, there are risks and potential side effects when taking L-carnitine. Some of the potential side effects of L-carnitine include - but are not limited to - an increased risk of developing diabetes, liver and pancreatic diseases, muscle spasms, and an increased risk of developing certain cancers. However, the majority of research suggests that the compound does not show negative side effects in healthy individuals, and it can actually boost your health by improving your memory, and cognitive function, and preventing heart disease.
Health Benefits of Green Tea with L-Carnitine Extract
People have been drinking green tea for thousands of years, and the benefits of doing so have been well documented. In fact, research continues to suggest that drinking green or black tea has numerous benefits. For example, a 2015 study found that drinking black or green tea can help you feel less hungry and provides a healthy dose of antioxidants.
But did you know that you can actually drink the same amount of tea — just by changing how it's made? Green tea comes from the Camellia sinensis plant, whereas black and oolong teas are produced from the plants Camellia sinensis var ica-ionica or C. sinensis var orientalis respectively. So, while both types of green tea have similar properties as far as their effect on weight loss is concerned, they are not exactly the same.
Why You Should Drink Green Tea with L-Carnitine?
While L-carnitine has many health benefits, it is most famous for its effects on weight loss. There is strong scientific evidence to suggest that taking L-carnitine with green tea can help people to lose weight by boosting the amount of protein in the diet.
How Much L-Carnitine You Should Take?
There is no official recommendation on how much L-carnitine to take, but you can typically get by with between 1-3 grams per day. There is no set number of days per week that you can take the supplement, so it is important to determine which schedule works best for you.
Summary
Does drinking green tea help you lose weight? Does it contain l-carnitine, a natural substance found in the tea that can help you lose weight? The short answer is yes, you can drink green tea with l-carnitine. But is it a good idea to do so? Before you decide to make this swap, be sure to check out its potential side effects, potential benefits, and how much caffeine it contains.
Remember, there is no reason to be afraid of green tea. It is a natural and healthy beverage that can improve your health and help you to lose weight. You can drink it regularly as part of a healthy diet. The key is to drink it properly, in moderation, and with a balanced diet. Add Lean Joe Bean weight loss tea to your diet.
