For most of us, mornings are a time when we are supposed to be getting our best and getting ready for the day. But for many people, mornings can be difficult. We may have an hectic schedule or may just not always feel like getting up that early. Enter: The Adaptogenic drink!
This beverage is made by steeping a variety of adaptogens in coffee. As a result, it helps to balance blood sugar levels and keep you energized throughout the day. It also has some pretty intense benefits that can improve your health and help you achieve your fitness goals faster. Whether you are looking to get more fit or just want to manage your chronic disease, there is something in this drink for everyone.
What Is Lion's Mane Mushroom Coffee?
Lion's mane mushroom coffee is a coffee substitute made by infusing coffee with the mushrooms' rich, savory earthy flavor. The flavor comes from the main compound in the mushrooms called shiitake mushrooms. Shiitake mushrooms are known to be highly nutritious and have been used as a herbal remedy for centuries.
Health Benefits of Drinking Mushroom Coffee
Your body needs a healthy supply of vitamins in order to function properly. In fact, the body needs over-production of vitamin B12 as a result of our Western diet! Fortunately, there are plenty of quality foods that provide this essential vitamin in abundance. But what happens when you add these same foods into your daily routine? Your metabolism slow down and you experience digestive problems for the duration. The good news is that you can change the dynamics of your condition with the addition of one simple ingredient: Mushroom Coffee.
Why People Loves Mushroom Coffee?
You can now enjoy a healthy and energizing cup of coffee with all the benefits it offers. Coffee has been widely acknowledged for its high concentration of caffeine, which makes it a perfect choice for morning energy boosters. However, recent studies suggest that drinking coffee in moderation — about a cup per day — is fine. In fact, research shows that drinking more than that may have negative side effects, such as increasing your risk of cancer and arterial disease.
Even though it's not good for you, coffee has become very popular over the years. In fact, according to e-commerce data website Shopify, the percentage of shoppers who said they “always” or “most often” drink coffee grew from less than 1 percent in 2016 to 5 percent in 2018. That's because there are many ways to make coffee that don't involve adding sugar and cream or using artificial flavors and chemicals.
In this article, you will learn how to make homemade lion's mane mushroom coffee (also known as mishi kombucha). This drink is rich in resveratrol and contains probiotics beneficial for your digestive system. It also has potent antioxidants from the aspirin-like compound known as sulforaphane found in the ingredient fortification called chicory root extract .
The Health Benefits Of Lion's Mane Mushroom Coffee
Research has found that drinking coffee in moderation actually has a lot of potential health benefits, including improving cardiovascular health, increasing longevity, and preventing cancer. For example, a study of more than 80,000 people found that consuming two to three standard cups of coffee daily was associated with a reduced risk of developing cancer, including cancers of the stomach, esophagus, larynx, and oropharynx. That’s because the compound epigallocatechin gallate (EGCG) found in this plant is known to be anti-inflammatory, anti-oxidative, and may combat cancer. Also, another study found that drinking three to five standard cups of coffee daily can help protect your liver from becoming Cirrhosis, an advanced form of liver disease.
How To Make Lion's Mane Mushroom Coffee?
There are many ways to make coffee that don't involve adding sugar and cream or using artificial flavors and chemicals. That’s why it’s important to find a coffee that suits your personal flavor preferences and has other health benefits. Did you know that drinking coffee regularly can cause liver and pancreatic diseases? As mentioned above, those with diabetes should pay special attention to the amount of coffee they drink.
How To Brew Lion's Mane Mushroom Coffee?
Depending on your taste and preferences, you can either add milk or sugar to make your coffee. However, a study found that when people drank coffee with milk, another compound called rennet was released in the stomach that turned into cheese-like substances that curdled the milk. That means when you add milk to coffee, you are adding another digestive system acid, which can cause problems for your digestive system.
The Final Words: Should You Make Your Own Coffee?
Making your own coffee may seem like a great idea, but in reality, it’s rarely necessary. While you can certainly make a great cup of coffee using the right equipment, most coffee shops already use special filters, brewing methods, and containers to prevent any unwanted side effects. If you would like to experiment and make your own coffee at home, there are a few tips to keep in mind. First, make sure you are using fresh, high-quality coffee beans. You can find specialty coffee beans in specialty grocery stores, but regular old-fashioned coffee can be used to make this drink. Also, if you are making regular coffee at home, you can try adding additional ingredients such as cinnamon, allspice, cardamom, or ginger.
Summing Up
Now that you know how to make Lion's Mane mushroom coffee, you can enjoy this herbal beverage at home with the added benefit of preventing cancer and heart disease. If you are interested in learning more about how to make other herbal and nutritious drinks, check out our blog page. If you’re looking for an upgrade to your ordinary coffee, check Lean Joe Bean superfood coffee.
