Mushrooms are one of the safest, most natural sources of magic mushrooms that you can find. When taken in the correct way, they can actually help you to relax and unwind after a hectic week at work. Mushrooms are a common sight at summer cookouts. The addition of mushrooms to dishes such as gazpacho and sauerkraut add so much depth of flavor that you may wonder why more people don’t start adding them to their meals all year round.
In this article, we’ll be discussing why you should drink mushroom coffee based on our expert advice. If you’re looking for some quick and easy mushroom coffee recipes that will have your family eating there hands (or mouths) off those wild mushrooms, check out these Easy MushROOTed Recipes!
What is Mushroom Coffee?
Mushroom coffee is a type of coffee that is made from wild mushrooms. While the exact ingredients for this type of coffee are unknown, studies have found that it contains compounds that can help reduce cholesterol and blood pressure and promote a healthy digestive system. That’s great news for everyone, particularly for people who want to improve their cholesterol and blood pressure levels. In order to make this type of coffee for consumption, you’ll need to collect the mushrooms, slice them, and then either boil them or leave them out and dry them completely. Then, you’ll need to bring the mixture back to a boil and add cream, sugar, and coffee. Voila! You have coffee that contains antioxidants and healthy properties that may help reduce cholesterol and blood pressure levels.
Health Benefits of Mushroom
Mushrooms have been a staple of human diets for thousands of years. They are naturally rich in protein, fiber, and minerals such as potassium and magnesium. In fact, the "super mushroom" Psilocybe cubensis is one of the few edible mushrooms that contains all 8 of these essential amino acids! Because they're so well-known and widely available, many people have an unhealthy obsession with eating mushrooms. But while some mushrooms—such as psilocybin-containing species such as psilocin—have been used recreationally or medically, most people should avoid consuming them due to potential side effects including hallucinations, high blood pressure, and psychological changes.
1. You’re getting your greens.
One of the most important benefits of consuming more mushrooms is that it will help you get your greens. Kale, Spinach, Broccoli, and Romaine lettuce are all rich in vitamins and minerals. Eating these leaves will help you get all the good stuff from these greens, while also adding a few more health benefits.
2. Good for your immune system.
Eating more mushrooms can help boost your immune system, preventing you from getting sick.
3. Good for your liver.
Synthesizing polyphenol antioxidants in your liver, kidneys, and gastrointestinal tract, produces a potent anti-inflammatory compound.
4. Good for your heart.
The presence of Vitamin B2 and P in these mushrooms can help ease your heart conditions.
5. Good for your body.
The presence of essential minerals, such as iron, zinc, and B vitamins, can help regulate your body’s functions.
6. Healthy gut bacteria.
The bacteria found in your gut is the foundation of everything - and it’s been proven that the more unhealthy gut bacteria there are, the less accessible antioxidants are to your body.
The Biggest Difference Between Buying Fresh vs. Purchasing Mushrooms
You’re likely to get a much more accurate sense of the flavor and texture of fresh mushrooms compared to the flavor and texture you’ll get from purchased mushrooms. Fortunately, there are a few ways to tell the difference. Fresh mushrooms have a much stronger smell and taste, and maybe a softer texture. Because of this, fresh mushrooms are often consumed in soups, stews, casseroles, and cepaizzis. Purchased mushrooms are often much smoother in texture and have a much less distinct smell. These two factors combined will help you decide which type of mushroom you’re buying.
Why Should You Drink Mushroom Coffee?
There are many health benefits of consuming more mushrooms, even if you aren’t a member of the ‘mushroom growing’ or ‘eating’ community. Here are just some of the reasons why you should be drinking more mushroom coffee:
1. Boosts the immune system
The more your immune system works against infection, the less likely you are to get sick. This can help prevent allergies and autoimmune issues.
2. Boosts brain health
The antioxidant content found in these mushrooms can help protect the brain from damage and prevent issues such as Alzheimer’s disease.
3. Boosts energy levels
The antioxidants found in mushrooms can help boost energy levels and increase your focus.
4. Improves skin care
The Detoxifying, Anissimovirus-free, Antioxidative, and Hyaluronic ingredients found in mushrooms can help restore your skin’s missing nutrients.
5. Boosts metabolism
The high amount of B vitamins found in mushrooms can help boost your metabolism and help with weight loss.
6. Boosts immunity
The presence of Vitamin B12 and P in these mushrooms can help boost your immunity and defend against any illness.
7. Healthy gut bacteria
The bacteria found in your gut is the foundation of everything - and it’s been proven that the more unhealthy gut bacteria there are, the less accessible antioxidants are to your body.
How to Make Mushroom Coffee?
Mushroom coffee can be made at home with a few simple ingredients. Here are the steps: You will need:
- Cream
- Sugar
- Coffee
- Mushrooms
- Combine the cream, sugar, and coffee in a saucepan over medium heat.
- Bring the mixture to a boil, and then reduce the heat so that it’s simmering.
- Once the mixture is at a gentle simmer, cook for about 15 minutes, or until the cream has reduced by half.
- Remove the pan from the heat, and then add the mushrooms, whole or sliced.
- Let the mixture cool for about 15 minutes before serving.
Final Words
Even though you’re likely to see mushrooms at your local cookout this summer, don’t just rely on them for flavor. You can also incorporate them into your daily diet. Mushrooms are high in vitamin B, antioxidants, and dietary fiber, and combine well with other foods like sweet potatoes, carrots, and tomatoes.And superfood coffee is the best way to consume all of those health foods in one drink. Lean Joe Bean coffee is packed with six kinds of mushrooms (Chaga, Lions Mane, Shitake, Mitake, Cordyseps, Reshi), plus with over 20 healthy superfoods to jumpstart your day!
